Episode Details
Back to EpisodesEP 03 - Full Body Training for BJJ, Returning to Training After Injury, Fighting Stagnation in Training
Published 2 years, 8 months ago
Description
In today's episode we discuss the benefits of a full body training split for Brazilian Jiu Jitsu, plus get into some discussion about grip and neck training. We'll also talk how you can approach going back to training after injury and how to fight stagnation in the gym.
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