Podcast Episodes
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Inside the New Warfighter Cycle (#80)
Season 1 Episode 80
In this episode, we break down the upcoming Warfighter training cycle and explain exactly how the new system is structured. We cover the goals behind…
11 hours ago
The 6 Core Standards of Warfighter (#79)
Season 1 Episode 79
In this episode, we break down the 6 Core Standards of Warfighter and why we use them to measure performance. We cover testing week, identifying weak…
6 days, 11 hours ago
Conjugate Training for Tactical Professionals (#78)
Season 1 Episode 78
Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate …
1 week, 6 days ago
Build Your Home Gym the Right Way (#77)
Season 1 Episode 77
Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize…
2 weeks, 6 days ago
Programming Strength & Conditioning for Jiu-Jitsu (#76)
Season 1 Episode 76
If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how…
3 weeks, 6 days ago
Fix the Gaps in Your Performance (#75)
Season 1 Episode 75
If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how t…
1 month ago
Master the Tactical Readiness Standard (#74)
Season 1 Episode 74
If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fit…
1 month, 1 week ago
Master the Tactical Readiness Assessment (74)
Season 1 Episode 74
Training without metrics is just working out. In this episode, we cover the Readiness Standard, a complete assessment for tactical professionals that…
1 month, 1 week ago
Build Better Movement (#73)
Season 1 Episode 73
Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the…
1 month, 2 weeks ago
Designing Effective Group Training (#72)
Season 1 Episode 72
On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size,…
1 month, 3 weeks ago