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Train For Your Worst Day. This Is What Separates Tactical Fitness from the Rest...
Season 1 Episode 31
Tactical athletes don't have the benefit of knowing the time and place they need to peak. Instead, they have to achieve the highest level of sustain…
11 months, 1 week ago
Carbs, Caffeine, & Chaos - Nutrition for Extended Duration Endurance (Ultra Running, Marathon, Iron Man, Etc) - From MASS YouTube Live
Season 1 Episode 30
MASS Dietitian Erik Grohmann deep dives his nutrition preparation for extended duration endurance events. If you're a marathon, ultra runner, iron m…
11 months, 1 week ago
3 Steps to Ruck Further and Faster
Season 1 Episode 29
Ready to ruck further and faster? We'll dive in today and talk about how you can start packing on more weight and increasing distance. Whether you'…
11 months, 2 weeks ago
Is This THE Best Training Split for Tactical Athletes?
Season 1 Episode 28
We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the…
11 months, 3 weeks ago
How to Stop Program Hopping
Season 1 Episode 27
Consistency is key. Constant program hopping destroys your potential gains. Here's how you can stop it.
1:1 Training Questionnaire: Modern Athlete …
11 months, 4 weeks ago
The 10 Minute Warm-Up to Dominate Your Next Workout
Season 1 Episode 26
Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should…
1 year ago
3 Key Steps to Take You From Average to ELITE
Season 1 Episode 25
What separates the elite from the status quo? Today we jump into the behaviors displayed by top performers. We also jump a bit into Ranger School p…
1 year ago
REAL Functional Fitness: 4 Reasons to Add Loaded Carries to Your Program
Season 1 Episode 24
Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire re…
1 year ago
How to Get Qualified as a Strength & Conditioning Coach While Serving in the Military or as a First Responder
Season 1 Episode 23
Have you ever wondered what the right first step is into become a qualified strength and conditioning professional?
Brian is breaking down his path to…
1 year ago
Are Military Members Athletes?
Season 1 Episode 22
Should we consider members of the military as athletes? And how exactly should these guys train for the job at hand?
Read the article on Substack: Mi…
1 year ago