Podcast Episodes
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What to Expect Next on Warfighter (#41)
Season 1 Episode 41
Brand new 12 week cycle is coming up on Warfighter and here's what you can expect to see.
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9 months ago
Effects of Concurrent Training on Ruck Performance and Body Composition (#40)
Season 1 Episode 40
We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We ma…
9 months, 1 week ago
A Framework to Stay Physically Ready (#39)
Season 1 Episode 39
Physical Readiness is what we do. It's the purpose of Modern Athlete to help athletes be able to answer the call anytime, anywhere, 365 days out of …
9 months, 2 weeks ago
Set a Goal and Build a Training Plan Around It w/ Coach Jimmy Prendergast (EP #38)
Season 1 Episode 38
Jimmy and I catch up on training, going into detail about both of our current training goals and how we are developing our program to accomplish them…
9 months, 3 weeks ago
Don't Just Raise the Ceiling, Raise the Floor...What Matters for Tactical Athletes (EP #37)
Season 1 Episode 37
Raise the floor means raising the baseline of performance. This is the performance that you can access on-demand...anytime, anywhere.
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9 months, 3 weeks ago
Preventing Injury Before It Occurs (EP #36)
Season 1 Episode 36
Sometimes it seems like injury is almost synonymous with working a job in a tactical field. While it may not be possible to totally prevent injury, …
10 months ago
Not for Everyone: The Type of Athlete Warfighter Serves (EP #35)
Season 1 Episode 35
Warfighter is built for a specific type of individual. Is it you?
Jump into this episode and find out exactly who we built Warfighter for.
And when yo…
10 months, 1 week ago
Getting Lean While Staying Performance Focused (EP #34)
Season 1 Episode 34
Getting lean while still fueling for performance. Don't miss our take on strategies you can start implementing today.
Use the TDEE Calculator: tdeec…
10 months, 2 weeks ago
Absolute vs. Relative Strength for Tactical Athletes (EP #33)
Season 1 Episode 33
It's no doubt that strength is a key component in physical readiness.
In this episode we examine the importance of both absolute and relative strength…
10 months, 3 weeks ago
Strength and Endurance for Real World Application: Inside Warfighter
Season 1 Episode 32
We are diving deep into our newest cycle on Warfighter and giving you the exact template we use to build elite strength and endurance.
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11 months ago