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Effects of Concurrent Training on Ruck Performance and Body Composition (#40)
Season 1
Episode 40
Published 9 months, 1 week ago
Description
We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.
Read the original article here: (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test
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