Episode Details
Back to Episodes
EP 16 - Structuring a Hybrid (Concurrent) Training Program
Season 1
Episode 15
Published 1 year, 6 months ago
Description
Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.
Want to train like this? Grab 7-days FREE on Warfighter: Warfighter Training Team
Join Warfighter Elite
View Our YouTube Episode on Concurrent Training
Want to work with us 1:1? Apply Here
Follow us on Instagram: @modernathletestrength
Site: https://modernathletestrength.com