Podcast Episodes
Back to SearchRomanticize Your Life Visualization Meditation (10 Minutes) | Finding Joy
Episode 157
Without enjoyment and pleasure, the “grind” and “hustle” life is just stressful. In this 10-minute guided visualization, Sasha invites you to slow do…
7 months ago
Solo Sessions: Feminine Cycle Syncing & Being Crushed By My Crush
Episode 162
HELLLLOOOOOOOO from sunny San Diego! This week, Sasha dives into one of the most requested topics: feminine cycle syncing—how to align your work, wor…
7 months ago
Athletic Performance Visualization Meditation (15 Minutes) | Improve Competitive Results
Episode 156
A special listener request, this meditation is designed for athletes and competitors, this 15-minute visualization meditation helps you mentally prep…
7 months, 1 week ago
Solo Sessions: Do One Hard Thing a Year- How Challenging Yourself Builds Confidence, Discipline, and Personal Growth
Episode 161
In this episode of the Visualize Meditations podcast, Sasha shares how intentionally doing one hard thing every year can dramatically build confidenc…
7 months, 1 week ago
Top 3 Goals Visualization Meditation (15 Minutes) | Manifest Your Best Year
Episode 155
Let’s start the year off RIGHT! This 15-minute guided visualization meditation helps you gain clarity on your top three goals for the year. Sasha wal…
7 months, 2 weeks ago
Solo Sessions: How I Organize My Life with Feminine Cycle Syncing & Wheel of Life
Episode 160
Happy Valentine's Day, y'all! This week, Sasha is spreading the LOVE. Sasha shares the exact system she uses to organize her life, set meaningful goa…
7 months, 2 weeks ago
Calm & Grounded Visualization Meditation (10 Minutes) | Reduce Stress
Episode 154
In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm…
7 months, 3 weeks ago
Solo Sessions: Making Aligned Friends
Episode 159
In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindse…
7 months, 3 weeks ago
Time & Energy Optimization Visualization Meditation (8 Minutes) | Increase Productivity
Episode 153
Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, ener…
8 months ago
Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism
Episode 152
STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnera…
8 months ago