Podcast Episodes
Back to SearchForgiveness Without Communication Visualization Meditation (12 Min) | Release Resentment & Let Go
Episode 166
This 12-minute forgiveness guided meditation helps you release resentment, anger, and emotional weight so you can move forward with peace and clarity…
5 months, 3 weeks ago
Solo Sessions: See Ya Later, San Diego
Episode 174
In this raw and unfiltered episode of the Visualize Meditations podcast, Sasha shares personal stories from her final days in San Diego as a digital …
5 months, 4 weeks ago
Passing Exams Visualization Meditation (10 Min) | Reduce Test Anxiety & Boost Confidence
Episode 165
This 10-minute guided visualization meditation for passing exams helps reduce test anxiety, boost confidence, and improve focus before an important a…
6 months ago
Solo Sessions: Backstabbing & Breakthroughs | in San Diego
Episode 173
In this candid episode recorded on the UCSD campus, Sasha reflects on the "ghosts" of her past and the pivotal moments that shaped her 13-year journe…
6 months ago
Post-Competition Visualization Meditation (8 Min) | Release Pressure & Recover with Clarity
Episode 164
This 8-minute post-competition guided meditation helps you reset mentally and emotionally after a game, performance, or high-pressure event. Whether …
6 months, 1 week ago
Solo Sessions: I'm Starting Over (re-edit)
Episode 172
IF YOU COULD DO ANYTHING, WHAT WOULD YOU DO? In this emotional re-release from December 2024, host Sasha records a raw, "pivotal moment in time" just…
6 months, 1 week ago
Pre-Competition Visualization Meditation (10 Min) | Calm Nerves & Perform at Your Peak
Episode 163
ALL I DO IS WIN, WIN, WIN NO MATTER WHAT! This 10-minute pre-competition guided visualization meditation is designed to help athletes, performers, an…
6 months, 2 weeks ago
Feminine vs Masculine Energy | Knowing You're Enough & Find Your Balance
Episode 171
In this episode of the Visualize Meditations Podcast, Sasha dives deep into the balance between divine feminine and divine masculine energy and how b…
6 months, 2 weeks ago
Purpose Discovery Visualization Meditation (8 Minutes) | Find Your Life Calling
Episode 158
What’s your WHY? This 8-minute guided meditation supports you in reconnecting with your life purpose and inner direction. Through visualization and r…
6 months, 3 weeks ago
Solo Sessions: The Friendship Breakup I Still Don’t Understand | Balancing Hustle Culture and Joy in Everyday Life
Episode 170
In this solo episode of the Visualize Meditations Podcast, Sasha shares a personal story about a friendship breakup she still doesn’t fully understan…
6 months, 3 weeks ago