Podcast Episodes
Back to SearchContribution Visualization Meditation (10 Minutes) | Align With Your Mission
Season 3 Episode 151
THE SECRET TO LIVING IS GIVING, BABYYYYYY! In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful meditation foc…
8 months, 1 week ago
Solo Sessions: Rest, Recovery, and The Rhinoplasty
Episode 150
From sunny San Diego, Sasha shares a deeply personal reflection on transformation, healing, and embracing change. Sasha opens up about major life tra…
8 months, 1 week ago
Nervous System Regulation Visualization Meditation (10 Minutes) | Reduce Anxiety
Episode 149
In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous…
8 months, 1 week ago
Solo Sessions: Family Dynamics with Josh and Katie Palmer
Episode 148
In this episode, Sasha sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, s…
8 months, 2 weeks ago
New Beginnings Visualization Meditation (10 Minutes) | Manifest Life Transitions
Episode 146
In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful practice focused on starting a new chapter in life. This …
8 months, 2 weeks ago
Solo Session: How To Battle Burnout
Episode 147
LET’S BATTLE THIS BURNOUT! Sasha shares honest reflections on overcoming burnout after a year of intense travel, work commitments, and personal growt…
8 months, 3 weeks ago
Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy
Episode 145
In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy,…
8 months, 3 weeks ago
Solo Sessions: Family Fireside Chats with Marisa Dickey
Episode 144
In this episode,Sasha sits down for a heartfelt and humorous conversation with her cousin to reflect on family, personal growth, and lifelong dreams.…
9 months ago
2026 Goal Visualization Meditation (10 Minutes) | Manifest Your Best Year
Episode 143
In this 10-minute guided visualization meditation, host Sasha leads listeners through a powerful goal-setting practice designed to help you clearly e…
9 months ago
Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)
Episode 142
ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sa…
9 months, 1 week ago