Episode Details
Back to EpisodesAthletic Performance Visualization Meditation (15 Minutes) | Improve Competitive Results
Episode 156
Published 7 months, 1 week ago
Description
A special listener request, this meditation is designed for athletes and competitors, this 15-minute visualization meditation helps you mentally prepare for a tournament. Sasha guides you through confidence-building imagery, focus, and peak performance visualization to help you show up calm, prepared, and mentally strong on game day. It’s GAME TIME!