Episode Details

In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm, grounded, and regulated state. Through visualization and breath awareness, you’ll release tension, quiet the mind, and reconnect with a sense of inner safety and balance. Perfect for anxiety relief, emotional regulation, and grounding. Let’s be real: are you using stress? Or is stress using you?