Episode Details

HELLLLOOOOOOOO from sunny San Diego! This week, Sasha dives into one of the most requested topics: feminine cycle syncing—how to align your work, workouts, nutrition, and social life with your natural hormonal rhythm. She breaks down each phase (follicular, ovulation, luteal, and menstrual) and shares practical ways to optimize your energy, productivity, and well-being throughout the month. Plus, Sasha gets real with a personal life update—navigating career pressure, self-criticism, and the emotional rollercoaster of a recent crush—reminding you that honoring your feelings is just as important as optimizing your life.