Podcast Episodes
Back to SearchIntermittent Fasting Isn’t Magic (84)
Episode 84
This episode is like a weekly health briefing without the scare tactics. We look at real-world data on diet, sleep, noise, and vascular health, and I…
3 months, 3 weeks ago
One Habit to Change Your Health (83)
Episode 83
In this short but packed conversation, we zoom in on one question: what’s the one habit you’re actually ready, willing, and able to change right now?…
3 months, 3 weeks ago
How Your Gut Talks to Your Brain (82)
Episode 82
Tired of being told everything is “fine” while you still feel off? In this episode, Jana and I talk about what to do when your labs look normal but y…
3 months, 3 weeks ago
Fixing Fat, Bloat, Ache and Burnout at the Root (81)
Episode 81
If you’re exhausted, bloated, and living on coffee and willpower, this conversation is going to hit home. Sarah Reilly and I unpack why so many of us…
4 months ago
Misdiagnosed for Years: Sarah’s Story (80)
Episode 80
Ever been told “your labs look normal” while you feel anything but? In this episode, Sarah Reilly shares a no‑BS account of what it’s like to lose yo…
4 months ago
Can 22 Minutes a Day Save Your Heart? (79)
Episode 79
If you’re over 35, glued to a chair most of the day, and your dinner often comes in a box or a bag, this episode has your name on it. I’m breaking do…
4 months, 1 week ago
168-Hour Health Audit with Diana Feinstein (78)
Episode 78
If you’re the person everyone thinks is crushing it while you quietly feel like you’re running on fumes, this episode is for you. Diana Feinstein and…
4 months, 1 week ago
GLP-1 Warning: What Telehealth Isn’t Telling You (EP 77)
Episode 77
Tired of trying to decode health headlines and influencer advice on your own? In this Straight Shooting Health Newscast, Uncle Marv walks you through…
4 months, 2 weeks ago
Heart Disease Warning for Women Everywhere
Episode 76
If you’re tired, overextended, and trying to keep your health from slipping through the cracks, this roundup is for you. Uncle Marv shares real data,…
4 months, 3 weeks ago
Never Too Late To Eat Better (Health Newscast EP75)
Episode 75
It’s never too late to improve your diet. Small habits matter. Movement protects your brain. And simple food choices can support long-term metabolic …
5 months ago