Podcast Episodes

What is Clean Eating?

Episode 33

Clean Eating Explained

Clean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined sugars. The goal is to eat nutrient-dense foods as clo…

Published on 1 year, 1 month ago

Debunking Coffee Weight Loss Myths

Episode 32

Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to reduce sugar and creamer in his coffee. 

He shares h…

Published on 1 year, 1 month ago

Overcoming Imposter Syndrome: Nancy's Tattoo Transformation

Episode 31

Nancy shares that she got her first tattoo at the young age of 15, in a friend's garage, and continued getting more tattoos over the years, eventually covering around 40-50% of her body. She explains…

Published on 1 year, 2 months ago

Five Elements of a Successful Relationship Strategy - Part 2

Episode 30

In the previous episode, Emma and Uncle Marv discussed the first two elements of a successful relationship strategy: context/mindset and communication/alignment. In this continuation, they explore th…

Published on 1 year, 2 months ago

Embracing the Nomadic Life with Lori Saitz

Episode 29

When Lori Seitz decided to swap her stable life for one on the road, she wasn't just shaking up her routine; she was completely reinventing her existence.

Uncle Marv and Lori begin by discussing Lori'…

Published on 1 year, 2 months ago

Five Elements of a Successful Relationship Strategy - Part 1

Episode 28

Communication and Alignment in Relationships

Join me on a journey through the intricacies of relationship health and wellness with my esteemed guest, Emma Viglucci from Metropolitan Marriage and Famil…

Published on 1 year, 2 months ago

Understanding Emotional Eating: A Journey to Wellness

Episode 27

Renee's journey to reaching her goal weight after 40 years of struggle serves as an inspiration for those navigating similar challenges.  Renee candidly shares her experience of realizing she was an …

Published on 1 year, 3 months ago

Tech Tools for Wellness: MyFitnessPal

Episode 26

Listen in as we unpack the complexities of diet and exercise personalization, touching on my own challenges with meal logging in MyFitnessPal, and Diane's strategic approach to making health apps wor…

Published on 1 year, 3 months ago

From Chronic Pain to Wellness: Sheri’s Healing Journey

Episode 25

Uncle Marv is back with another episode of the Unhealthy Podcast, where we're all about ditching the unhealthy stuff to live our best lives. Sherry's story is a testament to the power of dietary chan…

Published on 1 year, 3 months ago

Exploring Functional Nutrition with Sheri Mills

Episode 24

In this episode of the Unhealthy Podcast, Uncle Marv introduces Sheri Mills, a Functional Nutrition and Health Coach, emphasizing the show's commitment to exploring holistic approaches to health beyo…

Published on 1 year, 4 months ago