Podcast Episodes
Back to SearchMicrodosing 101: What is Microdosing and How Does it Work?
Episode 34
Uncle Marv kicks off by acknowledging his lack of knowledge about microdosing but openness to learn. Julie explains microdosing means taking tiny amo…
1 year, 8 months ago
What is Clean Eating?
Episode 33
Clean Eating Explained
Clean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined suga…
1 year, 8 months ago
Debunking Coffee Weight Loss Myths
Episode 32
Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to r…
1 year, 8 months ago
Overcoming Imposter Syndrome: Nancy's Tattoo Transformation
Episode 31
Nancy shares that she got her first tattoo at the young age of 15, in a friend's garage, and continued getting more tattoos over the years, eventuall…
1 year, 9 months ago
Five Elements of a Successful Relationship Strategy - Part 2
Episode 30
In the previous episode, Emma and Uncle Marv discussed the first two elements of a successful relationship strategy: context/mindset and communicatio…
1 year, 9 months ago
Embracing the Nomadic Life with Lori Saitz
Episode 29
When Lori Seitz decided to swap her stable life for one on the road, she wasn't just shaking up her routine; she was completely reinventing her exist…
1 year, 10 months ago
Five Elements of a Successful Relationship Strategy - Part 1
Episode 28
Communication and Alignment in Relationships
Join me on a journey through the intricacies of relationship health and wellness with my esteemed guest, …
1 year, 10 months ago
Understanding Emotional Eating: A Journey to Wellness
Episode 27
Renee's journey to reaching her goal weight after 40 years of struggle serves as an inspiration for those navigating similar challenges. Renee candi…
1 year, 10 months ago
Tech Tools for Wellness: MyFitnessPal
Episode 26
Listen in as we unpack the complexities of diet and exercise personalization, touching on my own challenges with meal logging in MyFitnessPal, and Di…
1 year, 10 months ago
From Chronic Pain to Wellness: Sheri’s Healing Journey
Episode 25
Uncle Marv is back with another episode of the Unhealthy Podcast, where we're all about ditching the unhealthy stuff to live our best lives. Sherry's…
1 year, 11 months ago