Podcast Episodes
Back to Search#18 - 2 simple food cheat codes to unlock your fat loss results
Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the…
2 years, 8 months ago
#17 - The reason why is feels hard to lose weight
Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making…
2 years, 8 months ago
#16 - Fat Loss Killers For Women 40+
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our…
2 years, 8 months ago
#15 - The fat loss framework our clients used to lose over 8,000kg
Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and f…
2 years, 9 months ago
#14 - Is organisation really the key to success?
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are th…
2 years, 9 months ago
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad …
2 years, 9 months ago
#12 - Time management leads to losing a shit ton of weight
Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you …
2 years, 9 months ago
#11 - Taking your foot off the gas
How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to …
2 years, 9 months ago
#10 - Who are the type of ladies that we work with?
Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do f…
2 years, 9 months ago
#9 - Overcoming self sabotage in 3 steps
After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cook…
2 years, 9 months ago