Episode Details
Back to Episodes#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?
Published 2 years, 6 months ago
Description
Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits all approach and the results are horrid. Do what I say in the podcast instead.
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