Podcast Episodes
Back to Search#8 - "I'm doing everything right but not seeing results"
How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like i…
2 years, 9 months ago
#7 - Out of 100 people, how many would be successful at losing weight?
Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild,…
2 years, 9 months ago
#6 - Our secret formula on how to lose 1kg per week
In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right fo…
2 years, 10 months ago
#5 - Step by step on how to destroy your own weight loss journey
Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. S…
2 years, 10 months ago
#4 - When life gives you shit
How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to squa…
2 years, 10 months ago
#3 - Coach Claire talks about her clients that lose weight when they eat more food
Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipping…
2 years, 10 months ago
#2 - Should you really takes someone's advice?
How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even doct…
2 years, 10 months ago
#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris
Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. An…
2 years, 10 months ago