Podcast Episodes
Back to Search#17 - The reason why is feels hard to lose weight
Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making…
3 years ago
#16 - Fat Loss Killers For Women 40+
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our…
3 years ago
#15 - The fat loss framework our clients used to lose over 8,000kg
Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and f…
3 years ago
#14 - Is organisation really the key to success?
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are th…
3 years ago
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad …
3 years, 1 month ago
#12 - Time management leads to losing a shit ton of weight
Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you …
3 years, 1 month ago
#11 - Taking your foot off the gas
How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to …
3 years, 1 month ago
#10 - Who are the type of ladies that we work with?
Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do f…
3 years, 1 month ago
#9 - Overcoming self sabotage in 3 steps
After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cook…
3 years, 1 month ago
#8 - "I'm doing everything right but not seeing results"
How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like i…
3 years, 1 month ago