Podcast Episodes
Back to Search#28 - Is your definition of protein cutting your fat loss results in half?
After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down the…
2 years, 7 months ago
#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau
Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspe…
2 years, 7 months ago
#26 - Losing weight and getting the spark back with your partner
Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby due t…
2 years, 7 months ago
#25 - Do you feel worthy of your weight loss goal?
I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identi…
2 years, 7 months ago
#24 - What do we offer at BlissBodyU for women 40+?
In this episode I break down what we do at BBU and how you can get started with us.
Enjoy the podcast!
If you loved this episode or learned something n…
2 years, 8 months ago
#23 - Sleep, how to get more of it so you lose weight faster
Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way.
Enjoy the podcast…
2 years, 8 months ago
#22 - Why you're not seeing results
I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer might s…
2 years, 8 months ago
#21 - Weight loss success is as easy as following a cake recipe
Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consis…
2 years, 8 months ago
#20 - Why we guarantee results for our clients
I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think.
Enjoy …
2 years, 8 months ago
#19 - Losing 1kg per week is not healthy weight loss... this is
Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely cha…
2 years, 8 months ago