Podcast Episodes

#48 - Fat loss when you're sick

I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's.

Enjoy the podcast!

If you …

2 years, 5 months ago

#47 - Nobody cares as much as you do

Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the solutio…

2 years, 5 months ago

#46 - 4 week fat loss plan for Christmas

There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to work. Her…

2 years, 5 months ago

#45 - Simple food hacks to drop the unwanted body fat

Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actual a…

2 years, 5 months ago

#44 - Do you struggle to confront the problems of your life?

One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to yo…

2 years, 5 months ago

#43 - Punking the game

Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then listen in beca…

2 years, 5 months ago

#42 - In life we must choose our regrets

Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regrets?…

2 years, 5 months ago

#41 - Obsession with scale weight

Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you.

Enj…

2 years, 6 months ago

#40 - If you haven't seen results for 14 days, do this instead

Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat …

2 years, 6 months ago

#39 - Do you need to exercise a lot to lose weight?

After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. But …

2 years, 6 months ago