Podcast Episodes

# 68 - You're more likely to develop diabetes than get divorced

Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong.

Enjoy the podcast!

If you loved this epi…

2 years, 3 months ago

#67 - Blaming others only ruins your progress

Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not at your …

2 years, 3 months ago

#66 - Not tracking food = guaranteed fail

If you're someone who doesn't track your food and you're trying to lose weight then I'm confident you're not seeing the results you want. Find out wh…

2 years, 3 months ago

#65 - The real impact of alcohol on fat loss

Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all.

Enjoy the podcast!

If you loved this e…

2 years, 3 months ago

#64 - How do you rebuild a low metabolism?

Low energy, small appetite and feeling sluggish? You probably have a low metabolism. Today we're going through the solution.

Enjoy the podcast!

If you…

2 years, 3 months ago

#63 - Do you keep your word to yourself?

So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pretty good o…

2 years, 3 months ago

#62 - Should you really get a gym PT?

I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym. Bo…

2 years, 4 months ago

#61 - Tracking food is a bit*h

I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on…

2 years, 4 months ago

#60 - It's only about the basics

Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful basics …

2 years, 4 months ago

#59 - What is the right type of exercise for weight loss?

There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap and give you th…

2 years, 4 months ago