Podcast Episodes

#99 - Can Everyone Really Lose Weight?

Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's j…

2 years, 5 months ago

#98 - Are You Suffering From Low Self Confidence?

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it.

If…

2 years, 5 months ago

#97 - Where Did Your Weight Loss Knowledge Actually Come From?

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable sour…

2 years, 5 months ago

#96 - Can You Lose Weight Without Exercise?

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the resul…

2 years, 5 months ago

#95 - Don't Do This After Easter

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how t…

2 years, 5 months ago

#94 - OMG it's Easter

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat.

If you loved this…

2 years, 5 months ago

#93 - Is There an Easier Way to Form a Good Habit?

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to f…

2 years, 5 months ago

#92 - Are You Trying to Lose Weight Like a 20yr Old?

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now.…

2 years, 5 months ago

#91 - Want Results? Take Responsibility

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves.

If you loved this episode or learned something new help …

2 years, 5 months ago

#90 - When Is Enough Enough?

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something a…

2 years, 5 months ago