Podcast Episodes

#97 - Where Did Your Weight Loss Knowledge Actually Come From?

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable sour…

2 years, 5 months ago

#96 - Can You Lose Weight Without Exercise?

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the resul…

2 years, 5 months ago

#95 - Don't Do This After Easter

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how t…

2 years, 5 months ago

#94 - OMG it's Easter

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat.

If you loved this…

2 years, 5 months ago

#93 - Is There an Easier Way to Form a Good Habit?

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to f…

2 years, 5 months ago

#92 - Are You Trying to Lose Weight Like a 20yr Old?

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now.…

2 years, 5 months ago

#91 - Want Results? Take Responsibility

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves.

If you loved this episode or learned something new help …

2 years, 5 months ago

#90 - When Is Enough Enough?

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something a…

2 years, 5 months ago

#89 - Boring Food Leads to Boring Results

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.

If you l…

2 years, 5 months ago

#88 - Not Motivated to Exercise?

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving…

2 years, 5 months ago