Podcast Episodes
Back to Search#78 - Meal Prep Isn't a Requirement for Weight Loss Success
Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follo…
2 years, 2 months ago
#77 - Blaming Others for What You Eat and Drink Only Hurts You
The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others f…
2 years, 2 months ago
#76 - 4 Tips to Boost Your Energy Levels
Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your…
2 years, 2 months ago
#75 - 3 Strategies to Beat a Weight Plateau
In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as we explore e…
2 years, 2 months ago
#74 - Is pain stopping you from exercising?
Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it.
Enjoy the podcast!
If …
2 years, 3 months ago
#73 - Bad sleep = slow weight loss
Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track.
Enjoy the podcast!
If you …
2 years, 3 months ago
#72 - It's NOT about the journey
How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false.
Enjoy the podcast!
If you lov…
2 years, 3 months ago
#71 - Navigating social settings while trying to lose weight
Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.
Enjoy the podcast!
If you loved…
2 years, 3 months ago
#70 - "I'm doing everything right"
Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that roadblock today.
Enjoy the pod…
2 years, 3 months ago
#69 - Someone worse off than you is doing better than you
There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action.
Enjoy the podcas…
2 years, 3 months ago