Podcast Episodes
Back to Search#88 - Not Motivated to Exercise?
We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving…
2 years, 1 month ago
#87 - Mindset Is Not Needed to Achieve Your Goal
Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in to…
2 years, 2 months ago
#86 - "I can't afford to lose weight"
Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend …
2 years, 2 months ago
#85 - Weekend Blow Outs
If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple.
If you loved this episode…
2 years, 2 months ago
#84 - Most People Change Too Late
5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life tha…
2 years, 2 months ago
#83 - Are You the Work Version of You at Home?
A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weigh…
2 years, 2 months ago
#82 - I'm Not Seeing Any Results
It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out…
2 years, 2 months ago
#81 - You Don't Have to Eat Healthy to Lose Weight
Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's…
2 years, 2 months ago
#80 - What Are the 3 Phases of Fat Loss?
Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's…
2 years, 2 months ago
#79 - How to Ruin Your Metabolism in a Few Easy Steps
Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exp…
2 years, 2 months ago