Podcast Episodes
Back to Search#108 - How Long Does It Take to Lose 10kg?
Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episo…
2 years ago
#107 - Hard Is The Game
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. Thi…
2 years ago
#106 - When is the Best Time to Exercise to Burn Body Fat?
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!
If you loved this episode or lear…
2 years ago
#105 - Are You Trying to Lose Weight Without Expert Guidance?
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong.
If you loved this episode or lear…
2 years ago
#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episod…
2 years ago
#103 - There Are No Silver Bullets for Weight Loss
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode.
If you loved t…
2 years ago
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the pas…
2 years ago
#101 - What Is It That We Do Specifically?
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and b…
2 years ago
#100 - Alcohol Is Killing Your Fat Loss
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode.
If you loved this episode or learned somethi…
2 years, 1 month ago
#99 - Can Everyone Really Lose Weight?
Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's j…
2 years, 1 month ago