Podcast Episodes
Back to Search#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don…
1 year, 10 months ago
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they co…
1 year, 10 months ago
#126 - The Mindset Behind Weight Loss
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "…
1 year, 10 months ago
#125 - Consistency & Motivation Issues
Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those tw…
1 year, 10 months ago
#124 - How do you actually lose -1kg p/w?
Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve …
1 year, 11 months ago
#123 - Is Positive or Negative Motivation more Powerful?
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to rea…
1 year, 11 months ago
#122 - 1 Nutrition Hack to Break the Plateau
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlo…
1 year, 11 months ago
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you…
1 year, 11 months ago
#120 - Why Exercise Isn't THE Solution
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!
If you loved this epi…
1 year, 11 months ago
#119 - Where Most People Get Their Calorie Deficit Wrong
So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! The…
1 year, 11 months ago