Podcast Episodes
Back to Search#157 - Training Regularly But Not Seeing Weight Loss?
This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not see…
2 years ago
#156 - Should You Trial & Error Your Weight Loss?
How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer…
2 years ago
#155 - What Results Are Our Ladies Seeing In The VIP Program?
What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.
If you lo…
2 years ago
#154 - Is Running Good For Weight Loss?
You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.
If you loved this epi…
2 years ago
#153 - Why You Might Not Be Losing Weight
Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.
If y…
2 years ago
#152 - Working Out From Home vs. The Gym
What's better for fat loss.. working out at the gym or at home? Tune in to find out!
If you loved this episode or learned something new help us get th…
2 years ago
#151 - Don't Feel Bad About Not Knowing How
Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human bod…
2 years ago
#150 - Planning Your Day For Weight Loss
Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? G…
2 years ago
#149 - There Are No Secret Weight Loss Recipes
Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsens…
2 years ago
#148 - Summer is 3.5 months away
Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back ar…
2 years ago