Podcast Episodes

#177 - Are 6 Week Challenges Good For Weight Loss?

The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea.

If you loved this episo…

1 year, 10 months ago

#176 - Wanting To Change Isn't Enough

Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned.

If…

1 year, 10 months ago

#175 - What's More Important, Diet or Exercise?

Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.

If you loved this episode or learned something new help…

1 year, 10 months ago

#174 - How Does Alcohol Affect Fat Loss?

Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.

If you loved this epi…

1 year, 10 months ago

#173 - Is Sleep More Important Than Exercise?

There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.

If you love…

1 year, 10 months ago

#172 - Bored of Your Workout Routine?

Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.

If you loved this episod…

1 year, 10 months ago

#171 - Ever Looked Gaunt At Your Goal Weight?

Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today.

I…

1 year, 10 months ago

#170 - Have You Ever Done A Maintenance Phase?

Everyone has lost weight before but not many have kept it off. So let's chat maintenance.

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1 year, 10 months ago

#169 - A Meal Plan Isn't Your End Game

I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episo…

1 year, 11 months ago

#168 - Is Weight Loss Just Food & Exercise?

Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction.

If you love…

1 year, 11 months ago