Podcast Episodes

#158 - Being 100% Certain Before Starting Is Hurting Your Progress

There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person.

If y…

1 year, 8 months ago

#157 - Training Regularly But Not Seeing Weight Loss?

This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not see…

1 year, 8 months ago

#156 - Should You Trial & Error Your Weight Loss?

How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer…

1 year, 8 months ago

#155 - What Results Are Our Ladies Seeing In The VIP Program?

What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.

If you lo…

1 year, 8 months ago

#154 - Is Running Good For Weight Loss?

You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.

If you loved this epi…

1 year, 8 months ago

#153 - Why You Might Not Be Losing Weight

Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.

If y…

1 year, 8 months ago

#152 - Working Out From Home vs. The Gym

What's better for fat loss.. working out at the gym or at home? Tune in to find out!

If you loved this episode or learned something new help us get th…

1 year, 8 months ago

#151 - Don't Feel Bad About Not Knowing How

Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human bod…

1 year, 8 months ago

#150 - Planning Your Day For Weight Loss

Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? G…

1 year, 8 months ago

#149 - There Are No Secret Weight Loss Recipes

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsens…

1 year, 9 months ago