Podcast Episodes
Back to Search#138 - Why Do Most People Put The Weight Back On?
There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it …
1 year, 9 months ago
#137 - Should You Eat Breakfast?
There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ wome…
1 year, 9 months ago
#136 - How Do You Burn Calories?
There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then…
1 year, 9 months ago
#135 - The Weekend Blowout
Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all …
1 year, 10 months ago
#134 - Intermittent Fasting... The Failed Diet
Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.
If …
1 year, 10 months ago
#133 - Are You Battling With Low Motivation?
The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going …
1 year, 10 months ago
#132 - Is Procrastinating Slowing Your Progress?
Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? …
1 year, 10 months ago
#131 - Weight Loss Is Only 20% Exercise
You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your …
1 year, 10 months ago
#130 - She Lost 8kg in 3 Months!
With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? I…
1 year, 10 months ago
#129 - Why Can't You Just Figure Out Weight Loss?
Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out…
1 year, 10 months ago