Podcast Episodes
Back to Search#118 - How to Lose Your Next -10kg (Final Part)
We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to rev…
1 year, 11 months ago
#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most …
1 year, 11 months ago
#116 - How to Lose Your Next -10kg (Part 2)
Today we're going through part 2 on how to lose your next -10kg. Enjoy!
If you loved this episode or learned something new help us get this informatio…
1 year, 11 months ago
#115 - What is the 40+ VIP Method?
How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.
If you loved this episode…
1 year, 11 months ago
#114 - How to Lose Your Next -10kg
This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat …
1 year, 11 months ago
#113 - What Type of Ladies Do We Work With?
Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and th…
1 year, 11 months ago
#112 - 3 Ways To Boost Your Energy
Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.
If you loved this episode or learned something ne…
1 year, 11 months ago
#111 - You Have to Think Like a Fit Person First
The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making proce…
2 years ago
#110 - This is for the Procrastinators
Do you find yourself putting off that workout or the start your diet? If so, today is just for you.
If you loved this episode or learned something new…
2 years ago
#109 - Interviewing A Top Weight Loss Coach
Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in…
2 years ago