Podcast Episodes
Back to Search#147 - Unicorn Programs Don't Exist
Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode.
If you lov…
2 years ago
#146 - Should You Try Keto?
Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out.
If you loved this episode or …
2 years, 1 month ago
#145 - How Much Exercise Do You Really Need To Do?
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? T…
2 years, 1 month ago
#144 - Does Your Mindset Affect Your Decision Making?
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? T…
2 years, 1 month ago
#143 - Struggling With Low Motivation?
The most common problem people have before working with us is low motivation. So let's dive deep into this one today!
If you loved this episode or lea…
2 years, 1 month ago
#142 - Myth Busting 10,000 Steps Per Day
We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.
If you loved this episode…
2 years, 1 month ago
#141 - Weight Loss Drugs Are Worse Than Expected
Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more.
If you loved this episode or learned something new help us …
2 years, 1 month ago
#140 - What Is An Ideal Breakfast For Weight Loss?
Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find toda…
2 years, 1 month ago
#139 - How Many Weeks Do You Lose When You Gain Weight?
Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I…
2 years, 1 month ago
#138 - Why Do Most People Put The Weight Back On?
There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it …
2 years, 1 month ago