Episode Details
Back to Episodes#131 - Weight Loss Is Only 20% Exercise
Published 1 year, 10 months ago
Description
You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris