Podcast Episodes
Back to Search#58 - What even is a calorie deficit?
You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same knowle…
2 years, 4 months ago
#57 - The 'New Year New Me' trap to avoid
If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn…
2 years, 4 months ago
#56 - Diets aren't magic
What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does.…
2 years, 4 months ago
#55 - Avoiding the New Year's resolution failure
We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully do it for our …
2 years, 4 months ago
#54 - Are all diets the same?
There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle.
Enjoy the p…
2 years, 4 months ago
#53 - Too restrictive = long term failure
If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rath…
2 years, 4 months ago
#52 - What even is the VIP program?
We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll fin…
2 years, 4 months ago
#51 - Bypassing the Christmas overwhelm
Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself.
Enjo…
2 years, 4 months ago
#50 - You can lead a horse to water but you can't make it drink
Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if …
2 years, 5 months ago
#49 - Just make the decision already, time is running out
Did you know the average life expectancy of an Australian woman is only 81yrs. That's the average, less than that for 50% of the population. So why p…
2 years, 5 months ago