Episode Details
Back to Episodes#82 - I'm Not Seeing Any Results
Published 2 years, 2 months ago
Description
It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you walk on the treadmill and play on your phone most of the time then leave but called it a workout.
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