Podcast Episodes

#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?

Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits all approach …

2 years, 6 months ago

#37 - Positive self talk doesn't = weight loss

How many times have you heard that you need to speak positively to yourself to see progress? Or that you have to be a motivated person... but do you …

2 years, 6 months ago

#36 - Mums change the family's future

Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid's habi…

2 years, 6 months ago

#35 - When you squeeze an orange, what comes out?

Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my lif…

2 years, 6 months ago

#34 - Are you rewarding yourself inappropriately?

Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losing weig…

2 years, 6 months ago

#33 - What qualifications do we have?

A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and ba…

2 years, 7 months ago

#32 - The 4 step process to maximum healthy weight loss every week

Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the proce…

2 years, 7 months ago

#31 - You're eating healthy but not losing weight, here's the solution

I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn't the right objective b…

2 years, 7 months ago

# 30 - The cost of weight loss ($)

"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget look?

Enjoy th…

2 years, 7 months ago

#29 - How to be so successful it feels unnatural

Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and exercis…

2 years, 7 months ago