Episode Details
Back to Episodes#53 - Too restrictive = long term failure
Published 2 years, 4 months ago
Description
If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that you can lose some weight. But you've probably already tried that and the plan never sticks for long. So try what I talk about today instead.
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