Episode Details
Back to Episodes#40 - If you haven't seen results for 14 days, do this instead
Published 2 years, 6 months ago
Description
Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've hit a plateau then today's episode is for you.
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