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Ep. 69 - Lessons Learned in Launching Aligned Strength & Wellness
In this week's episode Coach Joey breaks down his biggest lessons learned from his launch week of his new brand: Aligned Strength & Wellness.
If you'…
1 year, 5 months ago
Ep. 68 - Help! I Can't Lose the Last 10 Pounds
Have you made amazing progress on your fat loss journey but feel stuck on the last 10-15 pounds?
This episode is for you! In this episode of Unsolici…
1 year, 5 months ago
Ep. 67 - Be Strong & Lean NOT Skinny & Thin
Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be…
1 year, 5 months ago
Ep. 66 - Holiday Health
The holidays are upon us yet again. In this week's episode, Coach Joey offers some practical tips and mindset strategies to navigate the holidays in …
1 year, 6 months ago
Ep. 65 - Periworkout Nutrition, Eating Healthy on a budget, & Restrictive Diets - Audience Q&A
Join us for another Audience Q&A!
Periworkout Nutrition
Eating healthy on a budget
& Restrictive diets for long term health goals!
1 year, 7 months ago
Ep. 64 - Staying Motivated, Mental Barriers, & Building Resilience - Audience Q&A.mp3
Audience Q&A. In today's episode Coach Joey answers 3 key questions from his audience.
How to stay motivated when you're not seeing immediate resul…
1 year, 7 months ago
Ep. 63 - Failure
In today's episode, Coach Joey breaks down his thinking on failure.
If you're someone who is consistently thinking that you failed at your latest di…
1 year, 7 months ago
Ep. 62 - How To Build Your Identity
Today Joey get's honest. He tells the story about who he used to be... a version of himself that he is not proud of but that needed to exist in order…
1 year, 8 months ago
Ep. 61 - Just Get Started (Again)
In this week's episode, Coach Joey shares the story of his crazy summer back in the USA. He also breaks down his approach to setting tasks on the sid…
1 year, 8 months ago
Ep. 60 - Alcohol (re-run)
Disclaimer: this episode is a re-run. I had a hell of a week and simply couldn't fit in recording/editing an episode.
In this week's episode Coach J…
1 year, 9 months ago