Podcast Episodes

Ep. 79 - Do It Anyways

You're feeling unmotivated - Do it anyways.

You're mind is coming up with every excuse - Do it anyways.

Long story short, this episode is Joey's homage…

1 year, 2 months ago

Ep. 78 - Audience Q&A - Priorities, Underrated Habits, and Meal Prep

This week's episode is all about answering your questions! Joey dives deep into audience questions regarding how to prioritize yourself amidst a chao…

1 year, 2 months ago

Ep. 77 - Help! I'm Off Track!

Coach Joey uses this episode to break down how he is approaching getting back on track after 4 months of being off track.

If you are curious what prac…

1 year, 2 months ago

Ep. 76 - Keto and Calories

In this week's episode, Coach Joey breaks down how his thinking on fad diets (including keto) has shifted over years of coaching.

Listen in, his think…

1 year, 3 months ago

Ep. 75 - Workaholism & Boundaries

Do you feel like you might be a recovering workaholic? Joey certainly knows he is. In today's episode, Joey offers his musings about being a lifelong…

1 year, 3 months ago

Ep. 74 - Intention vs. Goals

What is a goal without the intention to achieve it?

That is the topic of this week's episode. Joey breaks down the difference between goal setting (…

1 year, 3 months ago

Ep. 73 - Audience Q&A - Willpower, Fat Loss, Gorging

Audience Q&A Episode:

1. What to do when willpower to live lean runs dry?

2. What are the 3 biggest limiting factors toward fat loss?

3. Will it ever…

1 year, 4 months ago

Ep. 72 - Data Not Judgement

In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025!

His advi…

1 year, 4 months ago

Ep. 71 - A New Year's Visualization Exercise

It's a new year. A time when people look to the future and imagine what they can achieve. It's also a time when people set resolutions, many of which…

1 year, 4 months ago

Ep. 70 - On Going Zero Alcohol (Again)

Thinking about cutting back on alcohol or trying a dry January after the holiday season?

In this episode, Joey dives into the realities of reevaluat…

1 year, 4 months ago