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Ep. 89 - Consistency, Working Out Over 40, Sleep and Energy.mp3
In this audience Q&A episode, we're tackling three of the most common questions I hear from busy parents trying to stay healthy while juggling work, …
11 months ago
Ep. 88 - Summer Boundaries Nutrition and Wellness
In this episode, we’re talking about doing less, but better — and how this mindset can radically improve your approach to wellness, strength, and nut…
11 months, 1 week ago
Ep. 87 - Take Action - Building An Island Wellness Retreat
Taking an idea from your brain into a reality is no easy task. And recently Joey did just that with his Aligned Strength and Wellness Retreat in Azor…
11 months, 2 weeks ago
Ep. 86 - How To Say No, Set Boundaries, and Protect Your Energy.mp3
If your calendar is full but your energy is on empty, this one’s for you.
In this episode, we’re talking about why saying “no” feels so hard — especia…
1 year ago
Ep. 85 - Rest Isn't Lazy - The Science of Recovery and Downtime.mp3
If you've ever felt guilty for taking a rest day, turning down plans, or not checking one more thing off your to-do list — this episode is for you.
To…
1 year ago
Ep. 84 - Compensating For Inconsistency With Extremes
If you have ever found yourself going all in on a Monday because you were totally off track over the weekend, then this episode is for you.
Joey brea…
1 year ago
Ep. 83 - Your Nervous System, Stress, and Measurable Recovery.mp3
The nervous system is a complicated topic. In today's episode, Joey breaks down the most important things you NEED TO KNOW in order to better underst…
1 year ago
Ep. 82 - Discipline vs. Burnout
You aren't lacking discipline. You are burned out. And in this week's episode Joey tells you exactly why this is the case and the signs you need to b…
1 year, 1 month ago
Ep. 81 - GLP-1's, A Coach's Perspective
You've heard of Ozempic but you may or may not know that this is one of many brand of weigh loss drugs known as GLP-1's that have swept the wellness …
1 year, 1 month ago
Ep. 80 - Shred for Summer
Sometimes it's just about wanting to look good with your shirt off. And that is ok.
In this week's episode, Joey reminds you that summer is 3 short mo…
1 year, 1 month ago