Episode Details

If you have ever found yourself going all in on a Monday because you were totally off track over the weekend, then this episode is for you.

Joey breaks down the psychology of compensating for our own inconsistencies with extreme behavior.

He dives deep into his personal struggles with this very thing and the tools that you can use to build consistency into your life and break free from leaning into extreme behavior when you feel off track.

Aligned Wellness Membership:

https://alignedstrengthandnutrition.com/aligned-membership

Aligned Merchandise Store (ddelastreet is this week's winner: pick an item, send me size and address to coachjoey@alignedstrengthandwellness.com and I'll send you the merchandise):

https://aligned-strength-wellness.printify.me/