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Ep. 109 - Holiday Survival Guide
In today’s episode, we break down three simple nutrition behaviors that will help you navigate the holiday season without falling into the “all or no…
6 months ago
Ep. 108 - 3 Nutrition Behaviors to Burn Fat
Topic: The 3 non-negotiable nutrition habits that create effortless consistency, better energy, and long-term fat loss.
In this episode, Joey breaks d…
6 months, 1 week ago
Ep. 107 - Data Over Emotions
If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this one’s for you.
Your emotions are real, but they’re not always rig…
6 months, 2 weeks ago
Ep. 106 - When It Feels Like Nothing's Working
We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.
I…
6 months, 3 weeks ago
Ep. 105 - Why You Feel Tired All The Time
Most people think they’re resting... but they’re really just pressing pause.
A weekend off, a quick trip, a night of extra sleep… those things help, b…
7 months ago
Ep. 104 - Build Community To Get Results
Just some thoughts on traveling for the past 3 months, a brutal trip home, some injuries, and community...
A lot to absorb in this one, so buckle up …
7 months ago
Ep. 103 - Successful Fat Loss Requires These 5 Traits
After coaching hundreds of busy parents and professionals, I’ve noticed something powerful... the people who get the best results don’t always have t…
7 months, 2 weeks ago
Ep. 102 - How to Have a Healthy Fall
October brings cozy vibes, crisp air, and a fresh season ahead... but it also comes with its own set of challenges. Shorter days, busier schedules, a…
7 months, 3 weeks ago
Ep. 101 - Naysayers - How to Stay Aligned When Others Aren't Onboard.mp3
Not everyone in your life will understand... or support... your decision to take your health seriously. From pressure to drink when you don’t want to…
8 months ago
Ep. 100 - Reflections After 100 Episodes
🎉 100 episodes!
This milestone gave me the perfect chance to pause, look back, and reflect on everything podcasting has taught me over the last couple…
8 months, 1 week ago