Podcast Episodes
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Ep. 99 - Which Bucket Are You Filling?
In this episode, I dive into the idea of life’s ‘buckets’—health, family, work, and personal growth—and ask: which one are you really prioritizing ri…
8 months, 3 weeks ago
Ep. 98 - How to Know the Diet Phase is Over - Metabolic Adaptation
Prolonged dieting isn’t just tough mentally - your body eventually starts to push back. In this episode, I break down the key signs that your metabol…
9 months ago
Ep. 97 - Do You Want It Badly Enough?
In today's episode, Joey gives some feedback that might ruffle your feathers. The question is simple: Do You Want It Badly Enough?
It's not a question…
9 months, 1 week ago
Ep. 96 - Maintenance is a Goal - Not a Failure
In this episode, we’re breaking down a common misconception: that if you're not actively making progress, you're failing. The truth? Maintenance is a…
9 months, 2 weeks ago
Ep. 95 - Done is Better Than Perfect
In this short and scrappy episode, I’m recording while on the road helping my girlfriend move - and that’s exactly the point. It’s not perfect, not p…
9 months, 3 weeks ago
Ep. 94 - You're Not Stuck - You're Just Tired.mp3
In this solo episode, Joey breaks down the real reason so many mid-career adults feel stuck in their health journey—it's not a lack of willpower, it'…
10 months ago
Ep. 93 - Plateaus - How to Shatter Them
If your progress has stalled—whether it's with weight loss, strength gains, or overall energy—this episode is for you. Plateaus aren't failures… they…
10 months, 1 week ago
Ep. 92 - It's Going To Take Longer Than You Think (and that's ok).mp3
In this episode, we talk about one of the biggest mindset shifts in your strength, nutrition, and wellness journey: accepting that real, lasting chan…
10 months, 2 weeks ago
Ep. 91 - Setbacks
In this episode, I’m sharing a personal update—how a shoulder injury and unexpected hospital stay completely derailed my week—and what it taught me a…
10 months, 3 weeks ago
Ep. 90 - Nutrition Seasonality - You Can't Diet Forever.mp3
You cannot diet forever. There will come a moment in your journey where you have reached your goal weight and dieting will no longer be the right ans…
10 months, 4 weeks ago