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Ep. 119 - High Protein is NOT a Diet
Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately?
So has Joey…
3 months, 3 weeks ago
Ep. 118 - Why Calorie Counting Doesn't Work For You.mp3
Most people don’t fail calorie counting.
Calorie counting fails them, because it’s often used in the wrong context.
In this episode, I break down why s…
4 months ago
Ep. 117 - How To Not Gain Weight When You Travel
In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid ro…
4 months, 1 week ago
Ep. 116 - 5 Things I'd Do to Lose 70lbs This Year
Simple concept today. This episodes tell you exactly what Joey would do if he woke up tomorrow and was 70lbs heavier than I am today.
Joey is no stra…
4 months, 1 week ago
Ep. 115 - How To Set Health Goals That Stick in 2026
The start of a new year often comes with pressure to change everything at once.
New goals. New plans. New promises.
And yet… for most people, the outco…
4 months, 2 weeks ago
Ep. 114 - Surviving The Week Between Christmas and New Years
The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quiet…
4 months, 3 weeks ago
Ep. 113 - Who Coaching Won't Work For
Who Coaching Doesn’t Work For (And Why That’s Not an Insult)
Some people thrive in coaching.
Others struggle... even with the same plan and support.
The…
5 months ago
Ep. 112 - Aging & The Scale, Health, Kids - Your Top Questions Answered.mp3
In today’s Q&A episode, Joey answers three of the questions he gets asked all the time by busy parents in their late 30s, 40s, and 50s - the people w…
5 months, 2 weeks ago
Ep. 111 - When A Coach Burns You
If you’ve ever been burned by a coach, program, or fitness “expert,” this episode will hit home. Joey unpacks why these experiences are so common, ho…
5 months, 3 weeks ago
Ep. 110 - Your Weight-Loss Super Power This Holiday Season - Strength Training.mp3
Episode: Why Strength Training Is Your Secret Superpower During the Holidays
This week, we’re diving into why strength training is the most underrated…
5 months, 3 weeks ago