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Ep. 59 - Changing Habits & Taking a Step Back - Audience Q&A
In this week's episode, Coach Joey does another audience Q&A. If you're curious about changing habits, all or nothing thinking regarding health & fit…
1 year, 9 months ago
Ep. 58 - Jetlag Hacks, Compression Socks, Airplane Entertainment - Audience Q&A
Coach Joey traveled from his home base in Azores, Portugal to Phoenix, Arizona this weekend. He took the opportunity to ask his audience some of thei…
1 year, 9 months ago
Ep. 57 - Tradeoffs
What tradeoffs are you willing to make for the things that you say that you want?
We all want something, but many of us are unwilling to acknowledge …
1 year, 9 months ago
Ep. 56 - Measurement
In this episode, Coach Joey fields an audience member's question: "What is one thing you know today, that you wish you knew 10 years ago about maximi…
1 year, 10 months ago
Ep. 55 - 4 Things to do to Lose Fat Fast
Coach Joey is not a fan of quick fixes. He does not believe that fat loss or dieting should be about short term goals. He believes that your lifestyl…
1 year, 10 months ago
Ep. 54 - Food in Portugal vs. USA
Coach Joey is an American expat based in Azores, Portugal. Part of what drew Coach Joey to Europe was the desire to be better connected to his food s…
1 year, 10 months ago
Ep. 53 - Vacation Hacks For Staying Fit
It's summertime, which means travel-season is upon us. For many folks, this breeds anxiety about how they are going to maintain their health goals wh…
1 year, 10 months ago
Ep. 52 - Reflections From 1 Year of Podcasting
In today's episode, Coach Joey celebrates the 1 year anniversary of the Unsolicited Advice W/ Coach Joey Podcast!
Coach Joey uses the episode to refl…
1 year, 11 months ago
Ep. 51 - How My Perspective on Training Has Evolved Over 10 Years of Coaching
If you are in a scientific field, then your perspective should evolve and shift with the times. It is incumbent upon fitness professionals to absorb …
1 year, 11 months ago
Ep. 50 - 2024 Is Half Over, Are You On Track?
It is June 2024, which means 1 thing... the year is half over. In this week's episode, Coach Joey, discusses his thoughts on reaching the half way po…
1 year, 11 months ago