Podcast Episodes
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Ep. 49 - 3 Steps To Break Your Worst Habits
What is your worst habit? Stress-eating, smoking, drinking, anger-management, doom-scrolling? Perhaps something else?
In this episode, Coach Joey, di…
1 year, 11 months ago
Ep. 48 - Who Are You Comparing Yourself To?
Who are you comparing yourself to? Someone online, a family member, a friend, colleague, maybe an influencer?
How realistic or nuanced is the compari…
2 years ago
Ep. 47 - The Morning That Didn't Go My Way
In this week's episode, Coach Joey shares a story about a morning that didn't go his way. He breaks down how when we reach our limit, it is rarely th…
2 years ago
Ep. 46 - 3 Things To Start Now If You Want To Get Shredded For Summer
This episode breaks Coach Joey's typical paradigm of discussing long term change strategies. Instead Coach Joey offers 3 simple and practical steps y…
2 years ago
Ep. 45 - Are You Spending Or Investing in Your Health
In this short episode, Coach Joey breaks down his thoughts on the difference between expenses and investments relative to your health and well-being.
2 years ago
Ep. 44 - Meet Me In The Middle
In this week's episode Coach Joey discusses living on the extremes.
Extreme dieting vs. complete dietary disregard
Binge drinking vs. having 1 or 2 …
2 years, 1 month ago
Ep. 43 - Alcohol Part 2
In ep. 39, Coach Joey took a deep dive into the physiologic impacts alcohol can have on the body when one is trying to lose body fat.
The episode br…
2 years, 1 month ago
Ep. 42 - Stop Trying to be Comfortable
The quick snack, the beer, the sex, the smoke-break... all have 1 thing in common. They are quick sources of comfort in an uncomfortable environment.…
2 years, 1 month ago
Ep. 41 - Chickens
The past 4 years have had their share of proverbial gut punches for Coach Joey. Back in 2019 when he bought his home in Portugal, he had one goal in …
2 years, 1 month ago
Ep. 40 - 3 Things I've Changed My Mind About in Coaching
Coach Joey has been coaching people toward the healthiest versions of themselves for nearly a decade now. In that time, Coach Joey has been forced to…
2 years, 1 month ago