Podcast Episodes
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Ep. 29 - How Do You Get Back On Track?
It's the second week of the new year. The dust from the holidays should have started to settle and life should be returning to a sense of normalcy. Y…
2 years, 4 months ago
Ep. 28 - Patterns of the Past - How to Predict Your Future
In this week's episode, Joey dives into his thoughts on New Year's resolutions. More importantly, he discusses some best practices to make sure that …
2 years, 4 months ago
Ep. 27 - 2023 Wrap Up - The Oscillation Between 2 Extremes
In this week's episode Coach Joey offers up his biggest lesson from 2023. In summary, he discusses the propensity we all have to oscillate between 2 …
2 years, 4 months ago
Ep. 26 - Physique Goals - The Process
In this week's episode, Coach Joey answer a question from a friend online who was curious about his recent physique cut.
The question: How you starte…
2 years, 5 months ago
Ep. 25 - It's Never The 'Right TIme'
IN this week's episode, Coach Joey discusses the timing of doing a hard thing. He makes the argument that 'it's never going to be the right time'.
I…
2 years, 5 months ago
Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain
In this week's short episode, Coach Joey breaks down his thoughts on what he believes is a key limiting factor to preventing holiday weight gain, pla…
2 years, 5 months ago
Ep. 23 - Mock Physique Peak Week Protocols
In this week's episode Joey continues his series on his physique/fitness photo shoot preparation. Coach Joey ran through a 'mock peak week' last week…
2 years, 5 months ago
Ep. 22 - Getting As Lean As Ever - My Approach
This week Coach Joey does a deep dive into his strategy to prepare for a fitness photo shoot. He talks extensively about the training and nutrition p…
2 years, 6 months ago
Ep. 21 - Physique Goals, Why Do The Hard Thing?
In this week's episode, Coach Joey discusses his progress toward his fitness/physique photo shoot preparation. He dives deep into how rigorous the pl…
2 years, 6 months ago
Ep. 20 - I'm 40 Now
Listen in as Coach Joey shares his thoughts on turning 40 years old. If you're looking for a 40 lessons learned in 40 years type of show, then this I…
2 years, 6 months ago