Episode Details

In this week's episode Joey continues his series on his physique/fitness photo shoot preparation. Coach Joey ran through a 'mock peak week' last week and breaks down the exact protocols he followed to prepare for a mock photo shoot leading up to the real shoot (which is still 3 weeks out).

If you are interested in what physique athletes, actors, body builders, and other body comp athletes do to look their absolute best for a shot or competition, then this is the episode for you.

Joey breaks down the science behind carbohydrate and hydration manipulation in order to bring out the best aesthetics in the human physique.

Of equal importance, Coach Joey breaks down his thoughts on how these prep tactics are not sustainable in the long term. They are meant to capture a single moment in time.