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Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain
Published 2 years, 5 months ago
Description
In this week's short episode, Coach Joey breaks down his thoughts on what he believes is a key limiting factor to preventing holiday weight gain, planning ahead.
Coach Joey offers a practical strategy that you can follow to plan your month out and understand exactly what you will say 'yes' to and 'no' to in order to continue working toward your goals through the holidays!