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Ep. 64 - Staying Motivated, Mental Barriers, & Building Resilience - Audience Q&A.mp3
Published 1 year, 7 months ago
Description
Audience Q&A. In today's episode Coach Joey answers 3 key questions from his audience.
How to stay motivated when you're not seeing immediate results?
How to overcome the mental barriers to starting a new habit?
and how to build resilience when making change?