Podcast Episodes
Back to SearchERF 941: 2025 Reflections: What I Learned From My Hardest Year
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today's episode, Sophie and I reflect on 2025—what we d…
6 months ago
ERF 940: 132 Pounds Down: How Jen Finally Made It Stick
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today's episode, I chat with one of my assistant coache…
6 months, 1 week ago
ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their …
6 months, 1 week ago
ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting unti…
6 months, 1 week ago
ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the…
6 months, 2 weeks ago
ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds
Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes …
6 months, 2 weeks ago
ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today's episode, I chat with Sophie about how to make …
6 months, 2 weeks ago
ERF 934: The Science of Behavior Change: How to Finally Stay on Track
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behin…
6 months, 3 weeks ago
ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Neeraja and Coach Jam…
6 months, 3 weeks ago
ERF 932: Staying Motivated and Consistent During Winter and Short Days
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overco…
6 months, 3 weeks ago