Episode Details
Back to EpisodesERF 934: The Science of Behavior Change: How to Finally Stay on Track
Published 6 months, 3 weeks ago
Description
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In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good.
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Youtube Channel https://www.youtube.com/@ericrobertsfitness